I am an Inner Axis teacher based in Hertfordshire and North London, England.
I trained with Max Strom, renowned teacher, writer and founder of the Inner Axis method.
I provide group yoga classes, one to one sessions and corporate yoga sessions for companies / institutions wanting to provide an easily accessible wellness programme for their staff/faculty.
I teach a type of yoga called Inner Axis.
Inner Axis deals directly with stress, anxiety, depression and sleeplessness. Producing a level of fitness that makes you feel better, sleep better and therefore function at a higher level in your relationships, life and work.
Inner Axis classes consist of breath initiated movement, inspiring visualisations and immediately effective relaxation techniques.
To accelerate and deepen learning, Inner Axis uses repetitive physical and breathing patterns -students are never made to push deeper into positions, rather the students are given different options to adjust to their own capacity. The students of Inner Axis classes are educated about the reasoning behind the postures and techniques used in the class and the benefits behind these methods.
The Inner Axis approach is that everyone is welcome, regardless of experience or current ability. The class offers a safe, friendly atmosphere with no judgement on each other's abilities.
My goal as a teacher is to provide my students with a safe, honest and welcoming environment in which to come and be able to be themselves, with no competitiveness or pressure. The aim of Inner Axis is not to focus on the extreme version of postures and tie our bodies into knots. It is to untie the knots that already exist within.
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