Realigned Yoga  

Divinely Honoured to be of service to humanity ❤️

Deeply grateful to all who choose the path of enlightenment ????

 Rebecca Thomson

Rebecca Thomson brings you Realigned Yoga Her Yoga Journey Began : 

Yoga found me 2006 - “Deeply grateful” to the beautiful Alison Colyer  founder of 'Blissful Living'. She helped me fall in love with the practice.  

Since qualifying the intense YTT study in 2014 Ive only looked forwards devoting myself to the study of our existence on a physical, mental, emotional & finally spiritual basis.  

Firstly fasinated with our physical Anatomy My mind is infinity grateful for the teaching from the Divinely wise Sarah Ramsden - Ryan Giggs yoga teacher for over a decade. She guided him along his incredibly long & energetic professional career. Amongst many other inspirational & devoted human souls Natasha  ......

Since deep diving into the anatomy studies I developed a unique confident professional yet personable unique based teaching dialogue & ability to assist & adjust to improve your alignment with your physical body which supresses the aging process focusing on how to prevent our body’s from ageing.  

My findings through my years of trainings have only fuelled my purpose to share this gift to help people achieve healthier minds through dynamic & intelligent movement.

I have been gifted with abundance of energy, ability & intuition with the connection to my physical vessel on a profound level & my soul yerns to share all to those who wish to heal & come back to love from within & without!!! Ive developed a very strong connection with the body & my deep rooted passion to help Others achieve a better self body & mind REALIGNING you to your consciousness.

                        UNION 

PHYSICALLY MENTALLY EMOTIONALLY & SPIRITUALLY

“We are more than our physical & our minds…I believe our soul is what truly defines us.  We are energy, what we give out we will attract, through pain we can find beauty & realisation of a higher consciousness.  

I am extremely passionate about helping  people through my yoga teaching,  my aim is to help people build a  healthier relationship with your body and mind and for us all to live a  life being kind to yourself and appreciating and loving yourself.   I  guide people through my classes to help them let go of negativity and  judgement to self and others whilst accepting where you are NOW.

Realigned Yoga is a more physical fitness based yoga practice combining  ashtanga & vinyasa yoga (occasionally yin yoga) together for a more  challenging/dynamic powerful practice.  

 It will improve &  maintain your overall physical and mental strength *with an emphasis on  your core through a set of strong, static postures to strengthen, tone  and elongate your body combined with a more physical, dynamic, HITT  style practice to increase your stamina,  maximize performance giving  you more range of movement (ROM).

 ...Helping you find the potential you didn't know you had!!

 Additional benefits :

 Mental focus

 Weight management

 Improves digestion

 Maintain/ gain more flexibility 

 #FOCUS

 Self appreciation

 Injury prevention

 Improves concentration

I choose GRATITUDE as it will become your attitude, searching & living with love is the journey I am on… so why not join me ?”

Namaste x 

Accredited member of Yoga Alliance Professionals