Emily had her first crack at yoga in 2013 as a means of recovering from running injuries. As she’s always a sucker for a new challenge, she headed straight to the hot room for her first Bikram class… and never looked back. Since then she has fallen in love with many different kinds of yoga – from fluid vinyasa to fiery Hot HIIT – and completed her 200 hour Spiralling Crow and Hot HIIT Teacher trainings at YogaVenue in 2018. She’s a firm believer in the fact that yoga is for everyone, regardless of body type, age or level of flexibility – and that a sense of humour is a hugely important part of any yoga practice!