I attended my first yoga class because I felt that my body “needed a good stretch”. I settled down on a mat wearing my running shoes and a nervous smile not really knowing what to expect. That first class was the beginning of an amazing journey...
Today, 20 years later, I can honestly say that yoga has changed my life. I love the stillness and inner strength that I have found and the beautiful, kind people I meet through yoga. I love the fact that it is not competitive and that we are all encouraged to progress at our own pace. I love that feeling after the last OM when my world is a kinder, gentler place once again.
More than anything I love sharing yoga. I completed my teacher training (Hatha yoga) in 2009 at the Durbanville Yoga Centre in the wonderful city of Cape Town, South Africa. I have taught in health centres, yoga studios, one-on-one classes and corporate offices. I am qualified as a children’s yoga teacher and Reiki Master.
In 2014 my family relocated to Plymouth. I enjoy teaching yoga and practising Reiki in this beautiful place.
Men go abroad to wonder at the heights of mountains, at the huge waves of the sea, at the long courses of the rivers, at the vast compass of the ocean, at the circular motions of the stars, and they pass by themselves without wondering.
--Saint Augustine
