Hi, I'm Leah. I completed my 300hr yoga teacher training in person with Amy-yoga Cornwall over the course of a year. Which gave a lot of time for really taking in all the information covered by such talented yoga teachers.

We studied yoga, not really giving it a specific name, yoga as a whole although the main style you could say was vinyasa. In this year I also did a lot of yin yoga which is now quite a favorite of mine. Amy specializes in the anatomy of yoga and Jane (the other teacher) was all about the spiritual side so I definitely got a good mix which gave me the best experience and has added so much value to my teaching.

I got into yoga through fitness to start with and then i noticed the calming effects it had on my body and after having my daughter I found it was a great way to get a little me time and reduce my stress of being a mum/wife/cleaner/business owner. It helped me find what's important in life and most of all it has helped me become a better mum to my little girl and that is priceless.

I love vinyasa flows, creative sequencing, the feeling of working hard without realizing and ending in that total bliss state. That calm energy that helps you carry on with life and as corny as it sounds, makes the world a better place.

I do a lot of teaching online as that's where i started and i feel that's where i can mostly benefit people. Having yoga from the comfort of your own home is incredible.

Everyone can benefit from having a little yoga in their life and hopefully I can give that to someone.

Leah x

www.lakorayoga.com