I’ve been teaching Yoga since 2002. I first experienced Yoga at school and became hooked, it makes your body feel light, comfortable, with a sense of wellbeing and calm. Yoga is beneficial to us in so many ways, and if you can breathe, then you can do Yoga, no need to tie yourself in knots! Today medical professionals all over the world are recommending Yoga for a multiple of physical and mental health problems, such as:

• Stress, Panic, Anxiety, Depression & PTSD
• Pain, Back Problems, Joints & Muscle Aches
• Cardiovascular Health, Diabetes, Gut problems & Respiritory Conditions
• Sleep Issues, Immunity, Chronic Inflammation & Menopause
• Neuromuscular, Skeletal Health, Ageing & Rehabilitation from Injuries

Yoga is the perfect antidote to our modern lives, it’s a difficult world we live in right now.  It seems that there’s constantly something to worry about, no wonder so many are struggling. Come along and improve your wellbeing in a welcoming and supportive environment,  yoga can have a real impact on your life.  My classes are suitable for adults of any gender, they are accessible, with simple but powerful postures gently building strength & flexibility.  Each class also includes Yoga breathing exercises and relaxations that will restore your youthfulness, balance & equilibrium.