I started practising yoga in 2003 as a teenager while struggling with depression. The practise was transformative for me and has been an integral part of my life ever since.

I undertook my 200hr training in 2014 with Dr Abby Hoffmann. This gave me a thorough grounding in anatomy, philosophy and multiple styles of yoga.

After giving birth to my first son in 2017 I decided that I wanted to focus on pregnancy and postnatal yoga. The journey to motherhood is such an extraordinary process and yoga can have so many wonderful benefits for women during this time.

In order to specialise in pre and postnatal yoga I completed a further 85hr pregnancy yoga teacher training with Sally Parkes MSC in August 2018.