My love and passion for yoga lead me to completing the BWY Foundation course and that concreted that I wanted to change my life and so undertook the teacher training course with Yoga Campus at the Life Centre in Islington. One of London's most rigorous teacher training programs globally. I now wake up everyday with a joy of being able to pass on that passion to others.
I draw on a number of styles of yoga to teach intelligently structured, flowing yoga sequences to create space and strength in the body and quieten the mind. I combine breath based flowing sequences with the attention to alignment to create a holistic session in which we intelligently mobilise, strengthen and stretch the body. We take the mind away from "to do" lists and allow space to relax, restore and re-energise.
Every class is unique, following a clear physical and energetic theme each week, with different options to accommodate all ages and levels.