I am a keen teacher of alinement and control, strength and stamina.

I love to teach core strength  vinyasa. To allow people to access there inner strength and support, then radiate it outwards. I believe in working the muscles and the body bio mechanically and have such a great interest in anatomy and physiology that I have trained to become a personal trainer to help me understand the body even more. I do a lot of work with helping people build a better posture and try and help them retrain their fascia to live more pain free.

I not only teach adults but teach children and work with teens too. I believe that yoga teaches life skills that are not touched upon in main stream schooling. I teach in schools around the area in their PE lessons and allow the children to have fun and play games but also work with them on many how to react and cope with situations that life may throw at them. 

I think that yoga is not just a practice on the mat but it can be so beneficial to day to day living.