I discovered yoga when I was 16 and loved it. The early exposure to deep relaxation and mindfulness undoubtedly helped me survive my teenage years and the stresses involved in growing up!

I rediscovered yoga again later in life when I began practicing Vinyasa Flow, which I completely fell in love with. I found it energising and calming at the same time, engaging and strengthening my whole body and mind. I found a lot of fun and play in practice. I wanted to share my experiences with others so they could experience the same, so in 2016 I completed my 200 hour yoga teacher training in Spain with Frog Lotus Yoga International, a truly wonderful experience I will never forget.

I have been teaching for the past year, gradually building up my experience and confidence. I am a keen climber and so run a weekly class tailored specifically for climbers. I also teach beginners and have held a series of Karma Yoga sessions for NHS staff in my workplace. I recently completed a conversion course to teach Hot Yoga with Hot Yoga Sheffield, and have expanded my teaching styles into Hatha and Yin.