I have been teaching yoga since 2003. My yoga teaching is a blend of the traditional hatha yoga I have practised and learnt over many years, combined with up-to-date sports science information. I work with all ages and abilities and modify postures and practices to make yoga accessible to and effective for all.

I offer yoga teacher training courses, further specialist courses for athletes, coaches, and yoga teachers wanting to work with yoga for athletes. With my husband, we also offer bespoke individual and small group retreats in Portugal.

I hold yoga teaching certifications from Yoga Alliance Professionals and British Wheel of Yoga, a BSc in Sports Science and Sports Psychology, and am a triathlon coach, cycle coach, and personal trainer.