Qualified in 200 hours teacher training with Sandstone Yoga. RSA Exercise to Music teacher of aerobics and step aerobics. 

My practice is based on what is needed at that moment in time. For me yoga is about creating headspace to understand what my body needs mentally and physically there and then. I use this as the basis of my classes.

I am particularly passionate about the use of yoga to maintain physical and mental health for sport - increasing focus, flexibility and offering a form of prevention and rehabilitation from injuries. In addition i am aware that there is a huge benefit to learning how to perform yoga postures correctly, and then using this knowledge to take part in classes safely - particularly if you have an injury or weakness that you need to look after. 1-2-1 sessions can teach the student correct postur and alignment and build confidence through knowledge and experience so that individuals can look after themselves in a class environment.