My name is Karen & I am truly grateful that you have taken the time to read my story.

I am a certified Yoga Teacher having trained in the classic Iyengar style. I have been teaching since 2006 and through the search for balance, my classes have evolved to include Vinyasa (Flow) with emphasis on Iyengar’s principles of breath and alignment.

My story began 15 years ago when I was searching for a new exercise routine to transform not only my body, but also my mind. By chance I discovered yoga & since then I've not looked back.

Knowing almost immediately that this new passion was life changing, I decided to dedicate 3 years of my life and embark on a yoga teacher training course with the Young Yoga Institute in South Africa. At the end of those 3 years I was certified as a teacher. My journey was just beginning.

With one of my personal missions, to bring mindfulness and enrich the lives of children, in 2010 I completed the YogaBugs instructor training, aimed at ages 1-7 years.

Over the years, the more I practiced, taught & studied, the more yoga began to infiltrate every aspect of my life.  I began to see life as what happens between breaths. I began to see people as souls on their own unique spiritual journey. I learnt the immense power of cosmic energy and the importance of keeping it in balance. I became stronger, physically, mentally & spiritually. Emotionally I became more acute.

I am inspired every time I practice, every class I teach.  My one true desire is have the opportunity to show the student how to use meditative movement combined with mindful breath to bring about peace of mind and tranquillity to every cell. Ultimately for compassion and love, two of the most powerful energetic forces, to find equilibrium and ultimately flourish in body, mind and soul.

2017 is a year filled with imminent change, exciting opportunities & positive growth. My ultimate plan is to take my passion even further, give up corporate life and dedicate my time to what truly makes me happy, helping others on their journey. After completing further training this year in specific areas of yoga: sport, pregnancy and post-natal, as well as Yoga & Mindfulness for Teenagers, I plan to make this dream a reality.

May I be fortunate enough to see you on the mat in the not too distant future.

Namaste’   (May the light that resides in me honour & respect that same light that resides within you.)

 Karen