Root and Radiate is based around the yummy feeling you get after a yoga session.  I want to provide an experience for my students and make sure they leave a class feeling relaxed but having been challenged.  My classes are currently being held at my home in a small and comfortable yoga space which provides an informal and friendly atmosphere.  Small classes gives opportunity for more learning and understanding of different areas of yoga including the importance of breath and your personal journey.

I trained with Real Flow Yoga who are based in Brighton.  I chose their teacher training as I loved the fact they didn't concentrate on 'styles' of yoga but on the way yoga makes you feel.  Their ethos is all about the flow state and how the flow state is the state of optimal human performance.  It is entering the alphas or even the theta state of brainwave activity, whereby you are fully absorbed yet detached.  It's the thinking without thinking.

Yoga is often described as a moving meditation and that is what I would like the bring to my yoga sessions.