I trained as a yoga teacher 11 years ago and developed a love of linking movement with breath. Whilst trying for my second child I developed an interest in how yoga can help with fertility, for both men and women. I did a further diploma and for the past 4 years, I've been helping men and women on their conception journey. Fertility yoga is a structured flow of poses focusing on Reproductive Health, hormonal balance and draining any toxins and blockages from the body. it is also a deep emotional release practice with a focus on mindset shift and dealing with disappointment or trauma. 

I also run Wellness days for general yoga, as well as fertility workshops. These are hugely popular as we have guest speakers and other holistic treatments which help relax and rejuvenate during stressful times. 

I believe that everyone's situation is unique to them and stress & anxiety can play a huge part in how the body and mind want to play. Listening to my clients and responding to their needs, which may change from week to week is key to the success of their sessions and what they will gain from them. For savanasa at the end, I use heated lavender eye bags which give that extra sense of release and promote good sleep. Switching off from the world after practice helps regain that sense of balance.

On a personal note, I am Mummy to two young energetic boys who keep me busy. I love walking in the countryside amongst nature and gratitude is my mantra, We can all look around us and be grateful for a lot. Namaste.