BIOGRAPHY:

I’ve been practicing yoga for over 15 years but became a vinyasa yoga teacher in October 2017. I was lucky enough to studying under inspirational teachers, Cat & Phil Alip Douglas at Sangye yoga school, formerly Jivamukti Yoga London. I’m also a keen triathlete, and have been part of the GB age group team for the last 8 years.  Both yoga and competitive endurance sport enable me to play with my edge, to challenge my limits physically and mentally.

Yoga for me is much more than a physical practice, it is a mental and spiritual practice that can help one let go of our reactive tendancies and become more aware of our true selves to ultimately become a kinder, more compassionate and happier being.

A Few Of My Favourite Things:  My dog Ronnie

Favourite Food: Avocado and chickpea curry on toast

Favourite Places on the Planet: Crystal clear water on a white sandy beach

Favourite Posture: Adho mukha svanasana, trikonasana

Favourite Activity in Class: Assisting students to deepen their postures and move with their breath