Karen lives and teaches on the west coast of Scotland on the beautiful Isle of Seil. As a yoga practitioner for over 12 years and a teacher for four, she is inspired every day by the sense of community and connection that yoga nurtures.
Her personal yoga practice and teaching does not fall neatly under one label but is the result of ongoing personal exploration, drawing together threads as diverse as Scaravelli inspired practice and traditional pranayama. The practice is one of attention, of ease in movement, of acceptance of what is manifesting and felt in the present moment, in body, breath, speech and mind.
Yoga can benefit the physical body, the nervous system, respiratory and emotional health. If you are seeking the benefits of a gentle but dema...
Yoga can benefit the physical body, the nervous system, respiratory and emotional health. If you are seeking the benefits of a gentle but dema...
Yoga can benefit the physical body, the nervous system, respiratory and emotional health. If you are seeking the benefits of a gentle but dema...
A journey into freeing the breath from unconscious or conditioned tension and moving into simple yet transformative breathing practices. Follo...
