Hi there!

My name is Kate and I am a passionate yoga!

I have completed a 500 hour Yoga Teacher Training Diploma at Feel Hot Yoga in Hertfordshire. It is a Registered yoga school as accredited by Yoga Alliance Professionals. I love hot yoga but love the simplicity of practicing anywhere and everywhere!

Apart from yoga another love of mine is triathlon, I swim, bike, run when I can. Yoga and Triathlon make me feel strong and invincible! I love pushing my body to see what it can or can't do and the feeling of accomplishment when I finish is euphoric! Yoga has definitely helped me with my sport, stretching out my hamstrings, IT bands, quads has kept injuries at bay, but the biggest help has been the breath, the breathing we do in yoga can change your state of mind, can take your mind away from where is hurting and can be used as meditation to keep on going and control your inner voice which is telling you to stop.

YOGA EVERY DAY!!!!!