Although I had dipped in and out of Yoga over years, my passion truly began when I turned to Yoga to guide me through personal and mental health difficulties. With a regular practise, as well as gaining strength and flexibility in my body, I was amazed at how quickly I gained both in my mind also, especially as so many other methods I tried had failed. For the first time in my life, I began to feel safe in my body and with my thoughts. This feeling inspired me to want to share with others, and I trained with Avani Yoga, graduating in 2017.
My classes use flowing postures, pranayama, meditation and visualisation to uplift and refresh on a physical and mental level. As well as having fun with postures, it is my hope that each student will begin to unfold an inner experience and become their own teacher.
My background is wild and varied, but also includes studying counselling and Mothering 3 beautiful children, 2 on the autism spectrum.
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