Welcome, thank you so much for reading about my yoga adventures, my name is Sarah and I love all forms of yoga. 

I went to my first yoga class when i was in my teens and was quite amazed by the way the teacher moved his body in such an amazing way, what he could do was way beyond my level, so over the years i dipped in and out of all forms of yoga.

It was only when i was recovering from a broken ankle, after a ski-ing accident that i discovered Kundalini yoga, as many of the postures are done on the floor, i found that this style of yoga was really helpful to my recovery, i loved the mantra's and found the meditations really fun to do.  

How yoga can help you !

I really do believe that yoga is for everyone, allow the yoga pose into your body, and work with your own awareness everyday your yoga practice brings new insights. Some days you are full of energy and other days  you are in need of relaxation.  Be kind and gentle with yourself but also know when to challenge yourself  !  

Tips for your practice !

Have fun 

Be Mindful coming in and out of postures 

Try to listen to your body 

A little yoga a day is great 

Yoga helps bring awareness into our life, this helps us off the Mat to. 

If you want to try yoga !

Go for it, try a few types of yoga and go to different teachers, you may just discover your love of something new, if you have been practicing yoga for a while, stay open to learning and each day come to your practice with an open mind and heart.

Yoga is a special gift from India and its an honour to share. 

Have fun and enjoy your yoga adventures its your unique personal journey !