It was in my early 30’s in this fast moving ever changing commercial world that we live in where things were starting to take a toll on me I was always feeling tired, anxious and run down! Having always been the active sporty type as well nothing seemed to work for me anymore. I decided to go to a professional yoga studio and give a class a go. I will never forget my first yoga class, though I had to just sit for part of it! It was an absolute revelation - even after my first class I could feel that my body felt re -energised and my mind felt clearer. I was instantly curious..

 I began to go more and more overtime feeling and seeing so many benefits and to this day I still do, My body has strength and flexibility, alongside my mind is clear, calm and focussed. My practise and passion has never left me, and I progressed with my studies and completed my 200hr Teacher Training and currently working towards my 500hr.

Yoga is a discipline - it is a slow but true honest medicine for you whole being - it is a journey that I have truly fallen in love with and what I understand is that without our BREATH we have nothing.