Hi, I’m Tom,  

I'm  very excited to be offering yoga classes in my own home town of York. Yoga has helped me hugely, not just physically, but also mentally.  Regular practice has made a real difference to how I sleep, handle stress and cope with the pressures of my day job in the NHS.  And I've learned that there's so much more to yoga than just the physical practice.

I like to work with a wide variety of people, from those who are more experienced in yoga and also those who are new or returning to the practice.  I spent a long time thinking I wasn't fit or bendy enough to do yoga but the more I looked into it, I realised I was mistaken.  This has led me to exploring accessible forms of yoga as well as pranayama and breath work to help calm the mind   Yoga is for every body (literally!) so if you've always wanted to try but felt nervous about taking that first step, I'd love to work with you.