“Slow Down, Breathe & Restore”
An wonderful afternoon online restorative yoga workshop to restore your body and mind, encouraging a deeper sense of rest, stillness and relaxation.
Saturday 21st November 2020
2pm-4:30pm
Live Online via Zoom
with Alexa Kho-Hinkson
Ambika Yoga
This winter treat yourself to an afternoon of deep relaxation to support your nervous system allowing you to slow down and breathe fully, creating more space in your body and connection to your mind, and soul.
Alexa will be leading this live online restorative yoga workshop in the comfort of your own homes so that you can learn to experience true relaxation anytime you need it. She will further teach you the art of yoga nidra with focus on the chakras in the body, to attune you to a deeper place of stillness on your mat. We will end with a quiet practice of pranayama that can aid you on your journey to a deep and restful place of peace.
This workshop is open to all levels of students from complete beginners to teacher level, and will further support those who are looking to learn and experience yoga to release stress and anxiety in these uncertain times.
Pricing: £25 Early Bird (before Friday 30th October 2020), £35 thereafter. Payment can be made by PayPal, or Direct Internet Bank Transfer (contact Alexa).
E-mail: alexa@ambikayoga.co.uk
Phone: +44 7800 896 425
For further details please visit www.ambikayoga.co.uk.
