4 day, 20 HRS CPD - "Embodied anatomy & fascial movement course"

Course Overview

• Breathing and the Self:
  Kinasthetic awareness
  The fascial web
• The Central Nervous System
  Tensegrity
  Extra Cellular Matrix (ECM)
  Neuro anatomy
• Fluid body
  Cultivating strength and movement in the shoulders, neck and upper back
  The spine and it’s ability to spiral
• anatomy of the shoulder girdle and rotator cuff
  Scapular humeral rhythm
• The diaphragms
  Building integrity, stability in the core and spine
  The gravitational pull
• The bandhas
  Intra-abdominal pressure
  Core stability
  abdomino throracic cavity
• Creating space freedom in the hips and legs
  Lightness and freedom
  Pelvic sling
• Pelvic floor and the relation to the feet
  From the feet up
  Points of connection
• Elastic recoil and dynamic bounce
  layers, arches and spirals
  Balance and weight transfer