The workshop will provide:
Internal core strengthening
Making plank work for you
Tips for clean eating to reduce water retention
Challenges that sabotage having a flat tum
Strength, Stretch and Swagger
The 3 hour workshop costs £35 per person
PLEASE NOTE: If you have had a baby, it is important that you have done the Postnatal Realignment Workshop with Rozy at least once, or followed the Five Steps for Postnatal Recovery on the Rozy & Kate Postnatal DVD at least a few times. You also need to be at least 16 weeks post partum.
