-Alchemy of Prana - skilful use of energy
I am bringing these practices back as I received amazing feedback from the ones held back last year in November. Some attendees even requested to go through them again! The intention of these offerings is to understand and develop your yoga and meditation practice in a therapeutic context, while deepening your relationship to prana / life force and knowing yourself on a deeper level of your being.
These set of practices will revolve around methodology and techniques to collect, refine, balance and positively impact your ‘Pranic /Energetic landscape’ related to physical, mental and spiritual state.
ALCHEMY OF PRANA
HEAL - self healing practice / 19th February
PURIFY -connecting and collecting vital force, as well as purifying and enlivening the subtle body / 19th March
TRANSFORM - transforming negativity practice and aligning towards the stillness, clarity and right knowledge / 16th April
Each class will start with an introduction and explanation of the theme.
You will be guided by practices using a combination of asana, breath, bandha, mudras and mantra through tantric methodology.
What to expect from these extended practices:
Theory 20-25min
Physical practice 60min
Deep relaxation 15min
Pranayama & Meditation 20 min
Mantra 15 min
Closing Thoughts Q&A 5-10 min
Investment for these three workshop-style practices is £65 or a single session £25 if booked by the end of the December as an EARLY BIRD investment. After that £75 or single session £30. Places are limited to 12 peoples.
These practices are for teachers, students with some experience of yoga (not suitable as your first ever class) and those who are ready to take on full RESPONSIBILITY for the way of being.
Please email me to book or for any further enquiries.
contact@yogawithivana.co.uk
