Heart Of The Practice- St Albans 14 October 2017
10:30am-6:00pm
8 hr £85.00
Saturday
Anusara yoga classes are based on a non-dual Tantric philosophy that an intrinsic energy of Oneness underlies everything and everyone. This energy is a ‘goodness’ without opposite, it is auspicious. Anusara yoga teachers are trained to look for this goodness first – This perspective is a shift from looking to ‘fix or correct’ the student, to a vision of service by enhancing and revealing more beauty and innate goodness that is the Supreme nature already present in the student. To inspire lightheartedness and playfulness with a joyful creativity that is the nature of the Anusara yoga practice.
