Sukha Yoga Cologne is super excited to announce that Jambo Dragon, Senior Forrest Yoga Guardian Teacher and a fabulous Bodyworker, is coming to teach 4 Sessions at Sukha Yoga Cologne!
Don`t miss out the change to meet this incrediable Teacher and let your Spirit fly high!
Friday - 5:30pm - 8:00pm
The Pleasure of Backbends
This session focuses on thoracic mobility and the stability of the body’s most mobile joint- the shoulders. Connect to how stability helps deepen backbend practices to levels of pure pleasure and how thoracic mobility improves breath capacity and the rest of your spine.
Saturday - 11:00am - 1.30pm
The Art of Inversions & Arm Balancing
This workshop shows practitioners how power moves from the core and into the shoulders to support your growth in enjoying inversions and arm balances.
You will be informed on the anatomy of core force transference and we will spend time playing ‘clean up’ with these movement patterns so that we are transferring our own core power into the shoulders.
This workshop is for all levels as the inversions and arm balances have many progressions which are useful for yourself as well as your students.
Expect to have a lot of fun!
Saturday - 3:00pm - 6:00pm
Bodywork Session
Suitable for Yoga Practiciners, Bodyworker, Physiotherapists, Osteopaths and Everybody who wants to explore more of Healing Methods
Sunday - 11:00am - 1.30pm
The Art Of Letting Go
This workshop uses the principles of the previous days teachings to und
Jambo is a multi-disciplinary practitioner and facilitates sessions that are both educational and self-developing. As a Forrest Yoga Guardian & Mentor Teacher, he also holds a degree in Complementary Medicine with a special interests in diagnostic techniques.
Jambo spent the 1st part of his career working with addiction, sexual health, chronic pain and trauma. Using concepts from Traditional East Asian & Ayurvedic Medicine as a symptom management specialist. Currently he teaches internationally, passionately sharing the discovery compensation patterns and developmental physiology.
There is a large emphasis on using Ceremony & Meditation in all of his sessions because Jambo believes that you can not teach anatomy without involving Spirit.erstand how certain breathing patterns in yoga poses and savasana enable practitioners to feel deeply into their own core tension.
As we let go of core tension, whoever we are is able to expand. Core tension is the type of tension we have gathered throughout our lives that dictate how stories live inside our body.
This workshop is a melting pot of physical and emotional tension and a place of deep restorative rest. You will be doing asana for a mixed level class to help get you deeper into feeling and learn how to let go whilst living.
Costs: 140 € for all 4 sessions, or 40 € for each session
For Booking or further information please contact Mascha: post@sukhayoga.de
