BALANCING HIP STABILITY AND MOBILITY FOR OPTIMUM LOWER BACK SUPPORT
This workshop is a short lecture and asana session that focuses on understanding the hip joint and its relationship to the lower spine. We will explore some of the latest components of developmental physiology and apply them to our asana practice to add the therapeutic flair that takes us and our students out of pain.
This is for yoga students of all abilities and yoga teachers. It is interactive and as Jambo specialises in Bodywork it will be highly informative and great fun. Jambo’s love of yoga, his incredible knowledge and life journey really come alive in these workshops. A treat for all.
