Delve into the power of the breath, release tension and deep seated emotions. Let go of fear. Gently supported and held yoga postures will lead you into a profound sense of belonging in your body and welcoming the breath. Discover breathing techniques to calm anxiety, release muscle tension and prepare for meditation. Find and overcome your own unique holding patterns. This is a space to deeply relax and find the energy and calm you need to ride the waves of modern life. Breathing awareness and pranayama practices will take you into an expanded experience of your consciousness and help you to view the bigger picture. Deep relaxation and rest to bring you back to you.
CPD points for teachers.
Early bird until 1st May - £25
