Ashtanga Yoga is a traditional, dynamic, and challenging style of yoga linking movement to breath. A set series of postures ensures a well rounded practice that will build both strength and flexibility and over time become a moving meditation.
Over this 8 week course you will learn the series, starting with the basics and then learn how to progress each pose.
Suitable for anyone who is reasonably fit and willing to challenge themselves. You don't need to be bendy!
£60 for 8 weeks. Bring a friend and you both save £10.
Email mail@zoeporter.yoga or visit app.unbindi.com/Zoe.Porter to book
