Saturday 6th November at East Dean Village Hall 10am-1pm cost – £35
There is a lot of bending and folding in yoga…. But how do we do that safely? I so often see people hinging in certain points, normally the lower back and neck. Eventually this causes weakness, problems and pain. In this workshop we will explore both back bends and forward folds. How to engage the whole of the back line so that there is a nice even, strong curve. We will examine the glutes – of course but also pelvic positioning and how to create length and space so that movements are helpful… There will be twists because they rock and because they go a long way to creating the range of movement & fluidity we are after to access comfortable bending…. As always there will be time for questions, laughter and general shamoooching. We will finish with a yoga nidra because that rocks! Come and play…. Suitable for all… This workshop is for you….– IF YOU WANT TO MOVE WITH GREATER EASE – UNDERSTAND WHAT HEALTHY MOVEMENT LOOKS LIKE FOR YOU – LEARN ABOUT POSTURE, STABILITY, STRENGTH & FLEXIBILITY – WANT TO FEEL BETTER IN BODY & MIND – IF YOU ARE NEW TO YOGA – IF YOU HAVE A YOGA PRACTICE & WOULD LIKE TO EXPLORE IT FURTHER
