Ever wondered if you’re backbending correctly? Or why we do it?! Join Senior teacher Charlie Taylor-Rugman for this not to be missed 2-hour workshop that will help make sure that you’re doing your backbends safely and offer some ideas about how to nail the postures in the Sweat Hot Classic sequence. Charlie has a wealth of knowledge and experience and having completed the Yoga for Healthy Lower Backs course in 2014, he is sensitive to just how prevalent back pain is in the general population. You’ll come out of this workshop understanding what a safe and healthy backbend feels like. Plus, you’ll gain an understanding of the role of the breath in backbending and how to activate your abdomen to protect your lower back. An absolute must for anyone with back issues!
