These sessions have been designed to provide pregnant women and their birthing partners with practical yoga-based skills to help with each stage of labour, in all potential birth scenarios.
Once the parents' natural fears are overcome they can guide their babies into the world with love and trust and, with a partner's loving support, women can experience an 'empowered' birth.
Regardless of whether the birth is natural, assisted, or by C-section, these sessions aim to make the experience of your baby's arrival a joyful and pleasant one. Each birth takes its own course... yoga helps you to trust yourself, your baby and the process of your body unfolding.
Each workshop is unique as its tailored to the needs of the individuals in the group, so whether this is your first baby or your fifth, there is plenty for you to experience and integrate.
