I wonder how you spent that wet weekend that has just passed. I decided to make some goodies for the self-care packs for my next Yoga workshop on Friday the 13th November. This workshop is all about boosting the immune system and getting our bodies ready for winter. As things are changing so much with government restrictions, tiers and lockdowns I feel that we all need a bit of looking after. What better way to look after your-self than to do some gentle yoga and pranayama, to massage some blended oils into your skin that will help clear and stimulate the immune system, then let your body rest deeply with some yoga Nidra. This workshop will be run on Zoom in the comfort of your own home, so that you can rest more deeply, wear your pyjamas if you want, and not have to think about anything else for the rest of the evening. If you would like to join me please let me know asap so I can get your self-care pack off to you so you will have all that you need for the workshop.Warmest wishesDee xI thought I would share some comments I received after the last workshop I ran in OctoberI just wanted to thank you very much for the yoga workshop and goody bag. It was such a treat I felt very relaxed and slept so well last night. I really appreciate all the work and effort that you go through to provide such beneficial classes and events. TM Just a quick note to say how much I enjoyed your workshop last night. I slept so well!! I am starting to feel stronger in my upper body and more open in my hips, and you've got me hooked on doing yoga regularly. Thank you!! JDJust wanted to say thank you and how much I enjoyed your session last week- lovely blend of moving, relaxing and aromatic oil...I slept like a baby. Please let me know if you are planning further sessions Dr. DA
