Learn to trust and rekindle your inner wisdom through inquiry and quiet listening as we refine our awareness. We will explore practices to improve sensory acumen, allow our asana to grow and develop from that refined awareness. We will explore internal and external respiration, and how to link one of the key patterns of movement to support our asana practice. It’s fun, because it is self-renewing and evolving from moment to moment.
Join Adelene and Louise in this daylong exploration. There will be theory, discussion and experiential practices to facilitate and renew the relationship to your practice [and teaching]. Be here to offer yourself an honest and authentic expression of the practice you love. Evolve your practice through this breath-based workshop.
Suitable for practitioners with more than one year of consistent practice, teachers and trainees welcome.
