After the challenges of recent events, are you feeling in need of community?
Bridget’s annual New Year workshop, focusing on the power of yoga to unite us with our deeper selves and those around us, is an invitation to embody collective power and to set new intentions for community and planet in 2022.
A carefully structured mindful flow asana practice will provide an opportunity to extend our awareness outwards to others and inwards towards our own inner compass – we’ll move both as a group and individually, guided by the energy of the whole, live music, and our own breath and heartbeat. Movement will allow us to unburden ourselves from habitual behaviours with which we identify and sometimes limit our unique expression.
Asana will clear space for the new, and, in the form of setting a clear intention for the year ahead, we’ll acknowledge the vulnerability of this territory as well as its potential – and the universal nature of this experience. Bridget will use the vibrational practice of mantra and pranayama to lead us effortlessly from the physical to more subtle levels of experience, and we’ll celebrate the magic of collective consciousness by all journeying through a beautiful crystal soundbath with Sonal Thakrar.
Whether you join in studio or online, let’s come together and be uplifted by the power of yoga and community, and start 2022 with clear, heartfelt intention.
Everyone is welcome.
