Let's create a MANDALA art on the mat in this 4 hours yoga workshop. Being lifted up on the wings of love & peace. Create a mandala for peace through your asana practice by weaving together the postures with your breath in a circular flow around the mat, Meditate on creating peace from within and let it come to life through your practice in form and colour.
This practice will strengthen you, especially the dynamic yang yoga flow sequence and gentle yin flow which help to free up the body, mind and spirit through opening up the energetic pathways on our bodies.
Both yin & yang qualities are essential to our living nature, health, and well-being. I will guide you and support you in your practice into a deeper place, beyond muscles and bones. A place of calm, peace, strength & ease, to tap into our true nature of being. And to bring more clarity, healing, awareness, and flexibility in your body & mind.
Let's create a peace mandala together on the mat.
"Lokah Samastah Sukhino Bhavantu."
