Wake up the heart centre with a clapping kriya, unlock it with generous shoulder opening, we are working towards an ultimate sense of openness and freedom in the heart space, even in bound shapes and situations that may make us want to shut down.
In this workshop, we will activate the anahata or heart chakra through asana, breathwork, meditation, hands on integration techniques with healing touch.
You will:
* Learn healing techniques that help to reduce stress
* Improve energy flow in the body & boost immunity
* Balance the brain hemispheres and remove both mental and emotional negativity
* Become renewed, uplifted and emotionally balanced
