The Anatomical Foundations of Yoga
Anatomy is an essential tool, for not only Yoga instructors but also Massage Therapists, Physical Therapists & Personal Trainers or if you are interested in deepening your connection to your practice.Forrest Yoga intentionally applies anatomical cues. This workshop offers a foundation for better understanding of the anatomy of the head and neck, including structure (bones of the skull and upper vertebral column, associated muscles and ligaments and their interactions), function and movement and how this relates to your yoga practice and/or teaching.
A Unique Opportunity
This 4 hour course is for anyone looking to establish or deepen their anatomical knowledge as a strong foundation for the practice of yoga. There is no prerequisite for this course.Delivered by Finlay Wilson MA (Hons), Senior Yoga Teacher and Forrest Yoga Guardian-in-Training and Helen Meadows BSc.Biochem (Hons) MScHuman Id, PhD Anatomy & Human Id. this unique learning experience is designed to combine anatomical and yoga expertise in an innovative and creative environment.
A Practical Experience A major feature of this series is the emphasis on hands-on practical human anatomy and this package includes innovative print and interactive 3D digital resources developed by Heart space to deliver both lecture and practical material.
Investment: £40
4 Hour Yoga Alliance CPD Nontoxic body paints, T-shirts/Leggings (as an alternative canvas), brushes and anatomical models/images will be supplied. Students will have allocated time to complete body painting tasks and encouraged to use life-like depiction where appropriate.
