Identify weak or under-functioning muscles and use yoga poses to engage them for more strength and flexibility. Understand what these key muscles do, how they interact, and how pain and injury can result when they're not functioning properly. Effectively test muscles for function and weakness. Experience activating these muscles in various poses to build a stronger mind-body connection, gain a deeper understanding of kinesiology, and establish a pain and injury-free yoga practice.
Jambo Truong is a Forrest Yoga Guardian based in the UK. His mastery over biomechanics, his years of experience teaching yoga and bodywork, and his unique sense of humor make his instructional style super engaging, useful and applicable, as well as, extremely entertaining. Don't miss this chance to work with him, space is very limited. Register now to ensure a spot.
| Date | Saturday January 5, 2019 |
| Time | 12:15 PM - 8:45 PM |
Cost is $340
