A little bit about the Workshop – FIGHT OR FLIGHT
An examination of the body’s automatic defense response and what it means for us in our world today.
We will look at the physiological changes that take place & their impact on the body & mind.
We will explore the differences between the Sympathetic and Parasympathetic nervous systems & consider ways to return us to the calm.
As always, lots of time for discussion, jolliness & quality snacks.
