Explore flow through Surya Namaskars (Sun Salutations) and Vinyasas (mini sun salutations) often used in flow based classes between seated postures and especially used in Ashtanga Vinyasa yoga.
We shall break down various Sun Salutations into their respective asanas working towards jumping forward from Downward Facing Dog bringing the feet between the hands and jumping back from forward fold into plank or chaturanga.
Then we take a look at the vinyasa and step by step techniques to progress from stepping back, to jumping back and finally jumping through to seated from Downward Facing Dog.
This workshop is designed to be interactive and FUN!
Please note that a minimum of 6 months vinyasa style practice and a reasonable amount of upper body strength) is required.
For further information and for booking / payment details please email me at info@michellehigginsyoga.co.uk
Please check my FAQs on my website www.michellehigginsyoga.co.uk for info re my cancellation / refund policy
