Wind down from the week & move into the weekend relaxed and connected
7 – 9pm includes:
Yoga nidra is a guided deep relaxation technique, offering relaxation on physical, mental and emotional levels, and is a powerful stress management tool. It is also a technique that enables you to access and manifest your true wishes.
Nidra means sleep. In yoga nidra you retain awareness while allowing the mind waves to slow to the frequency of dream and deep sleep. Your system is able to rest deeply while accessing the subconscious.
