Release stress & tension in the body. Follow nature's design; Let's move some CHI!
In this workshop will give gratitude and balance our bodies. We will achieve this by stimulating & invigorating the organs through gentle twisting and spiraling movements.
We live in a busy and stressful world, and to slow down can be difficult at times. Gentle Yoga and breathing exercise can help you to unwind, settle down and relax in your daily life. Suitable for all abilities. Booking essential.