Chakra is the Sanskrit word for wheel. Chakras are known as "wheels of energy" of the body. They can become blocked or are chronically in imbalance.
7 Steps to Wellbeing. It includes a chakra fine tuning asana practice (joint freeing as vinyasa flow inspired sequences, pranayama (breathing) and pratyahara (withdrawal of the senses to connect with your inner being) and meditation techniques. We also will work with positive affirmations and philosophy to go deeper into our self-enquiry. People feel better, more content and in general happier after this workshop.
Get your chakras working :)
