Beginners 8 Week Course
Thursdays 6-7pm starting September 5th.
Ashtanga Yoga is a dynamic and challenging style of yoga linking movement to breath. A set series of postures ensures a well rounded practice that will build both strength and flexibility and over time become a moving meditation.
Over this 8 week course you will learn the series, starting with the basics and learning how to progress each posture.
Suitable for anyone who is reasonably fit and willing to challenge themselves.
£60 for 8 weeks - Email mail@zoeporter.yoga to book your space.
