Are you looking to try yoga or develop your practice? Would you like to establish a routine that energises and relaxes you physically and mentally? Do you prefer to connect to a traditional form of yoga? Come to this workshop.
The Sivananda class gives a systematic workout through the muscles, soft tissues and subtle body.
A session consists of a balance of pranayama, asanas and relaxation.
With practice, the eyes can be closed for inner connection, making a meditation in movement.