Introduction to Sivananda Yoga Workshop

Are you looking to try yoga or develop your practice?
Would you like to establish a routine that energises and relaxes you physically and mentally?
Do you prefer to connect to a traditional form of yoga? Come to this workshop.

The Sivananda class gives a systematic workout through the muscles, soft tissues and subtle body.

A session consists of a balance of pranayama, asanas and relaxation.

With practice, the eyes can be closed for inner connection, making a meditation in movement.

Read more about Sivananda and the class structure on our website.

In this workshop:

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  • Demonstration of and practice with the 12 basic poses of the Sivananda class
  • Intro to breathing exercises – pranayama – and their benefits
  • Techniques of yogic relaxation
  • Understand something of the wider context of yoga and its spiritual aims

Special taster price of £15 includes:

• tea & snack 
• time for brief one-to-one consultation 
• half price voucher for your first class or 10% off any day retreat ‘til Easter

Suitable for those with basic fitness and mobility. All welcome.

‘Natural, peaceful and authentic, not just an exercise class’