Introduction to Teaching Mindfulness to Children

Introduction to Mindfulness for Children 

This 3-hour workshop is suitable for yoga teachers, school teachers, professionals working with children and parents. 

 On the workshop you will learn: 

•  The importance of cultivating your own practice 
• Benefits and current research on Mindfulness for Children 
• How to introduce mindfulness practice to children 
• Takeaway skills and tools – including audio downloads and handout
• How to integrate mindfulness techniques into school and family life

 Christiane is the course director and founder of Calm For Kids which she set up in 1998.  She has been teaching yoga and meditation to children and adults for over 20 years and qualified as an MBSR teacher with Bangor University in 2014.  As well as running training courses for school teachers, yoga teachers and parents who want to bring the benefits of mindfulness to children and teens, she also runs the MBSR course (Mindfulness-Based Stress Reduction)and Mindful Parenting courses at the Mindfulness Project in central London